Barley, pearled vs Squash, summer, zucchini
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Barley, pearled
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Barley, pearled: 100g (100g) | Squash, summer, zucchini: 100g (100g)
123
Barley, pearled
17
Squash, summer, zucchini
2.26g
Barley, pearled
1.21g
Squash, summer, zucchini
28.2g
Barley, pearled
3.11g
Squash, summer, zucchini
0.44g
Barley, pearled
0.32g
Squash, summer, zucchini
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
28%
Squash, summer, zucchini
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| Nutrient | Barley, pearled | Squash, summer, zucchini |
|---|---|---|
| Calories | 123 | 17 |
| Protein | 2.3g | 1.2g |
| Carbs | 28.2g | 3.1g |
| Fat | 0.4g | 0.3g |
| Fiber | 3.8g | 1g |
| Sugar | 0.28g | 2.5g |
| Sodium | 3mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.08g |
| Potassium | 93mg | 261mg |
| Vitamin A | 0mcg | 10mcg |
| Vitamin C | 0mg | 17.9mg |
| Calcium | 11mg | 16mg |
| Iron | 1.33mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 1g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Squash, summer, zucchini better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Squash, summer, zucchini has 17 calories and 1.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Squash, summer, zucchini?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Squash, summer, zucchini provides 1.21g of protein.
Can I eat both barley, pearled and squash, summer, zucchini together?
Yes! Combining barley, pearled and squash, summer, zucchini gives you 140 calories and 3.4699999999999998g protein. This combination can work well as part of a balanced meal.