Beef, tenderloin steak vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
158
Beef, tenderloin steak
210
Anchovies, canned in olive oil
21.1g
Beef, tenderloin steak
26.9g
Anchovies, canned in olive oil
0.18g
Beef, tenderloin steak
2.41g
Anchovies, canned in olive oil
6.46g
Beef, tenderloin steak
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | Beef, tenderloin steak | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 158 | 210 |
| Protein | 21.1g | 26.9g |
| Carbs | 0.2g | 2.4g |
| Fat | 6.5g | 9.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 44.8mg | 5400mg |
| Cholesterol | 64.4mg | — |
| Saturated Fat | — | — |
| Potassium | 345mg | 298mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.09mg | 240mg |
| Iron | 2.53mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 5.8g more than Beef, tenderloin steak.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Anchovies, canned in olive oil better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Beef, tenderloin steak provides 21.1g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both beef, tenderloin steak and anchovies, canned in olive oil together?
Yes! Combining beef, tenderloin steak and anchovies, canned in olive oil gives you 368 calories and 48g protein. This combination can work well as part of a balanced meal.