Red Bell Pepper vs Potatoes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Potatoes has more protein than Red Bell Pepper: 2.1g vs 0.9g per 100g.
Red Bell Pepper has fewer calories: 31 vs 77 per 100g (Potatoes).
Quick Verdict
Best for weight loss
Red Bell Pepper
Best for muscle gain
Potatoes
Best for low-carb
Red Bell Pepper
Macro Comparison
Red Bell Pepper: 100g (100g) | Potatoes: 100g (100g)
31
Red Bell Pepper
77
Potatoes
0.9g
Red Bell Pepper
2.05g
Potatoes
6.65g
Red Bell Pepper
17.5g
Potatoes
0.13g
Red Bell Pepper
0.09g
Potatoes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Red Bell Pepper
11%
Potatoes
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| Nutrient | Red Bell Pepper | Potatoes |
|---|---|---|
| Calories | 31 | 77 |
| Protein | 0.9g | 2g |
| Carbs | 6.7g | 17.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 1.16g | 2.1g |
| Sugar | — | 0.82g |
| Sodium | 0mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 213mg | 425mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 142mg | 19.7mg |
| Calcium | 6.36mg | 12mg |
| Iron | 0.35mg | 0.81mg |
Which Should You Choose?
For weight loss
Choose Red Bell Pepper. With 31 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes. Potatoes delivers 2.05g protein per serving — 1.2g more than Red Bell Pepper.
For low-carb diets
Choose Red Bell Pepper with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Red Bell Pepper or Potatoes better for weight loss?
For weight loss, Red Bell Pepper is the better choice. Red Bell Pepper has 31 calories and 0.9g protein per serving, while Potatoes has 77 calories and 2.05g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Red Bell Pepper or Potatoes?
Potatoes has more protein per serving. Red Bell Pepper provides 0.9g and Potatoes provides 2.05g of protein.
Can I eat both red bell pepper and potatoes together?
Yes! Combining red bell pepper and potatoes gives you 108 calories and 2.9499999999999997g protein. This combination can work well as part of a balanced meal.