Red Bell Pepper vs Sweet Potatoes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Sweet Potatoes has more protein than Red Bell Pepper: 1.6g vs 0.9g per 100g.
Red Bell Pepper has fewer calories: 31 vs 86 per 100g (Sweet Potatoes).
Quick Verdict
Best for weight loss
Red Bell Pepper
Best for muscle gain
Sweet Potatoes
Best for low-carb
Red Bell Pepper
Macro Comparison
Red Bell Pepper: 100g (100g) | Sweet Potatoes: 100g (100g)
31
Red Bell Pepper
86
Sweet Potatoes
0.9g
Red Bell Pepper
1.58g
Sweet Potatoes
6.65g
Red Bell Pepper
17.3g
Sweet Potatoes
0.13g
Red Bell Pepper
0.38g
Sweet Potatoes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Red Bell Pepper
7%
Sweet Potatoes
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| Nutrient | Red Bell Pepper | Sweet Potatoes |
|---|---|---|
| Calories | 31 | 86 |
| Protein | 0.9g | 1.6g |
| Carbs | 6.7g | 17.3g |
| Fat | 0.1g | 0.4g |
| Fiber | 1.16g | — |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 213mg | 486mg |
| Vitamin A | — | — |
| Vitamin C | 142mg | 14.8mg |
| Calcium | 6.36mg | 22.3mg |
| Iron | 0.35mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Red Bell Pepper. With 31 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet Potatoes. Sweet Potatoes delivers 1.58g protein per serving — 0.7g more than Red Bell Pepper.
For low-carb diets
Choose Red Bell Pepper with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Red Bell Pepper or Sweet Potatoes better for weight loss?
For weight loss, Red Bell Pepper is the better choice. Red Bell Pepper has 31 calories and 0.9g protein per serving, while Sweet Potatoes has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Red Bell Pepper or Sweet Potatoes?
Sweet Potatoes has more protein per serving. Red Bell Pepper provides 0.9g and Sweet Potatoes provides 1.58g of protein.
Can I eat both red bell pepper and sweet potatoes together?
Yes! Combining red bell pepper and sweet potatoes gives you 117 calories and 2.48g protein. This combination can work well as part of a balanced meal.