Beans, black vs Egg

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, black

Best for muscle gain

Egg

Best for low-carb

Egg

Macro Comparison

Beans, black: 100g (100g)  |  Egg: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

143

Egg

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

12.6g

Egg

CarbsLower for low-carb diets

23.7g

Beans, black

vs

0.72g

Egg

FatLower for calorie control

0.54g

Beans, black

vs

9.51g

Egg

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

35%

Egg

Track what you eat automatically

Send a photo of your beans, black or egg meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

NutrientBeans, blackEgg
Calories132143
Protein8.9g12.6g
Carbs23.7g0.7g
Fat0.5g9.5g
Fiber8.7g0g
Sugar0.32g0.37g
Sodium237mg142mg
Cholesterol0mg372mg
Saturated Fat0.14g3.13g
Potassium355mg138mg
Vitamin A0mcg160mcg
Vitamin C0mg0mg
Calcium27mg56mg
Iron2.1mg1.75mg

Which Should You Choose?

For weight loss

Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 3.7g more than Beans, black.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Beans, black nutrition facts →Full Egg nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Beans, black or Egg better for weight loss?

For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Egg has 143 calories and 12.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Egg?

Egg has more protein per serving. Beans, black provides 8.86g and Egg provides 12.6g of protein.

Can I eat both beans, black and egg together?

Yes! Combining beans, black and egg gives you 275 calories and 21.46g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Beans, black vs Beans, kidney, redEgg vs Beans, kidney, red
Beans, black vs Beans, navyEgg vs Beans, navy
Beans, black vs Beans, pintoEgg vs Beans, pinto
Beans, black vs Whey Protein PowderEgg vs Whey Protein Powder