Egg vs Beans, kidney, red

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, kidney, red

Best for muscle gain

Egg

Best for low-carb

Egg

Macro Comparison

Egg: 100g (100g) | Beans, kidney, red: 100g (100g)

CaloriesLower is better for weight loss

143

Egg

127

Beans, kidney, red

ProteinHigher supports muscle growth

12.6g

Egg

8.67g

Beans, kidney, red

CarbsLower for low-carb diets

0.72g

Egg

22.8g

Beans, kidney, red

FatLower for calorie control

9.51g

Egg

0.5g

Beans, kidney, red

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

35%

Egg

27%

Beans, kidney, red

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Per 100g Comparison

Nutrient	Egg	Beans, kidney, red
Calories	143	127
Protein	12.6g	8.7g
Carbs	0.7g	22.8g
Fat	9.5g	0.5g
Fiber	0g	7.4g
Sugar	0.37g	0.32g
Sodium	142mg	238mg
Cholesterol	372mg	0mg
Saturated Fat	3.13g	0.07g
Potassium	138mg	403mg
Vitamin A	160mcg	0mcg
Vitamin C	0mg	1.2mg
Calcium	56mg	28mg
Iron	1.75mg	2.94mg

Which Should You Choose?

For weight loss

Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 3.9g more than Beans, kidney, red.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Egg nutrition facts →Full Beans, kidney, red nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Egg or Beans, kidney, red better for weight loss?

For weight loss, Beans, kidney, red is the better choice. Egg has 143 calories and 12.6g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Egg or Beans, kidney, red?

Egg has more protein per serving. Egg provides 12.6g and Beans, kidney, red provides 8.67g of protein.

Can I eat both egg and beans, kidney, red together?

Yes! Combining egg and beans, kidney, red gives you 270 calories and 21.27g protein. This combination can work well as part of a balanced meal.

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