Egg vs Beans, pinto

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Egg

Best for muscle gain

Egg

Best for low-carb

Egg

Macro Comparison

Egg: 100g (100g)  |  Beans, pinto: 100g (100g)

CaloriesLower is better for weight loss

143

Egg

vs

143

Beans, pinto

ProteinHigher supports muscle growth

12.6g

Egg

vs

9.01g

Beans, pinto

CarbsLower for low-carb diets

0.72g

Egg

vs

26.2g

Beans, pinto

FatLower for calorie control

9.51g

Egg

vs

0.65g

Beans, pinto

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

35%

Egg

25%

Beans, pinto

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Per 100g Comparison

NutrientEggBeans, pinto
Calories143143
Protein12.6g9g
Carbs0.7g26.2g
Fat9.5g0.7g
Fiber0g9g
Sugar0.37g0.34g
Sodium142mg238mg
Cholesterol372mg0mg
Saturated Fat3.13g0.11g
Potassium138mg436mg
Vitamin A160mcg0mcg
Vitamin C0mg0.8mg
Calcium56mg46mg
Iron1.75mg2.09mg

Which Should You Choose?

For weight loss

Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 3.6g more than Beans, pinto.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Egg nutrition facts →Full Beans, pinto nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Egg or Beans, pinto better for weight loss?

For weight loss, Egg is the better choice. Egg has 143 calories and 12.6g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Egg or Beans, pinto?

Egg has more protein per serving. Egg provides 12.6g and Beans, pinto provides 9.01g of protein.

Can I eat both egg and beans, pinto together?

Yes! Combining egg and beans, pinto gives you 286 calories and 21.61g protein. This combination can work well as part of a balanced meal.

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