Egg vs Beans, navy

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Egg

Best for low-carb

Egg

Macro Comparison

Egg: 100g (100g)  |  Beans, navy: 100g (100g)

CaloriesLower is better for weight loss

143

Egg

vs

140

Beans, navy

ProteinHigher supports muscle growth

12.6g

Egg

vs

8.23g

Beans, navy

CarbsLower for low-carb diets

0.72g

Egg

vs

26g

Beans, navy

FatLower for calorie control

9.51g

Egg

vs

0.62g

Beans, navy

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

35%

Egg

24%

Beans, navy

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Per 100g Comparison

NutrientEggBeans, navy
Calories143140
Protein12.6g8.2g
Carbs0.7g26g
Fat9.5g0.6g
Fiber0g10.5g
Sugar0.37g0.37g
Sodium142mg237mg
Cholesterol372mg0mg
Saturated Fat3.13g0.03g
Potassium138mg389mg
Vitamin A160mcg0mcg
Vitamin C0mg0.9mg
Calcium56mg69mg
Iron1.75mg2.36mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 4.4g more than Beans, navy.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Egg nutrition facts →Full Beans, navy nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Egg or Beans, navy better for weight loss?

For weight loss, Beans, navy is the better choice. Egg has 143 calories and 12.6g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Egg or Beans, navy?

Egg has more protein per serving. Egg provides 12.6g and Beans, navy provides 8.23g of protein.

Can I eat both egg and beans, navy together?

Yes! Combining egg and beans, navy gives you 283 calories and 20.83g protein. This combination can work well as part of a balanced meal.

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