Beans, black vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Beans, black: 100g (100g) | Turkey, Ground: 100g (100g)
132
Beans, black
148
Turkey, Ground
8.86g
Beans, black
19.7g
Turkey, Ground
23.7g
Beans, black
0g
Turkey, Ground
0.54g
Beans, black
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
53%
Turkey, Ground
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| Nutrient | Beans, black | Turkey, Ground |
|---|---|---|
| Calories | 132 | 148 |
| Protein | 8.9g | 19.7g |
| Carbs | 23.7g | 0g |
| Fat | 0.5g | 7.7g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 237mg | 58mg |
| Cholesterol | 0mg | 69mg |
| Saturated Fat | 0.14g | 2.02g |
| Potassium | 355mg | 237mg |
| Vitamin A | 0mcg | 20mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 19mg |
| Iron | 2.1mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 10.8g more than Beans, black.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Turkey, Ground better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Turkey, Ground?
Turkey, Ground has more protein per serving. Beans, black provides 8.86g and Turkey, Ground provides 19.7g of protein.
Can I eat both beans, black and turkey, ground together?
Yes! Combining beans, black and turkey, ground gives you 280 calories and 28.56g protein. This combination can work well as part of a balanced meal.