Turkey, Ground vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beans, navy: 100g (100g)
148
Turkey, Ground
140
Beans, navy
19.7g
Turkey, Ground
8.23g
Beans, navy
0g
Turkey, Ground
26g
Beans, navy
7.66g
Turkey, Ground
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
24%
Beans, navy
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| Nutrient | Turkey, Ground | Beans, navy |
|---|---|---|
| Calories | 148 | 140 |
| Protein | 19.7g | 8.2g |
| Carbs | 0g | 26g |
| Fat | 7.7g | 0.6g |
| Fiber | 0g | 10.5g |
| Sugar | 0g | 0.37g |
| Sodium | 58mg | 237mg |
| Cholesterol | 69mg | 0mg |
| Saturated Fat | 2.02g | 0.03g |
| Potassium | 237mg | 389mg |
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 19mg | 69mg |
| Iron | 1.09mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 11.5g more than Beans, navy.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beans, navy?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Beans, navy provides 8.23g of protein.
Can I eat both turkey, ground and beans, navy together?
Yes! Combining turkey, ground and beans, navy gives you 288 calories and 27.93g protein. This combination can work well as part of a balanced meal.