Turkey, Ground vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beans, pinto: 100g (100g)
148
Turkey, Ground
143
Beans, pinto
19.7g
Turkey, Ground
9.01g
Beans, pinto
0g
Turkey, Ground
26.2g
Beans, pinto
7.66g
Turkey, Ground
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
25%
Beans, pinto
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| Nutrient | Turkey, Ground | Beans, pinto |
|---|---|---|
| Calories | 148 | 143 |
| Protein | 19.7g | 9g |
| Carbs | 0g | 26.2g |
| Fat | 7.7g | 0.7g |
| Fiber | 0g | 9g |
| Sugar | 0g | 0.34g |
| Sodium | 58mg | 238mg |
| Cholesterol | 69mg | 0mg |
| Saturated Fat | 2.02g | 0.11g |
| Potassium | 237mg | 436mg |
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 19mg | 46mg |
| Iron | 1.09mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 10.7g more than Beans, pinto.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beans, pinto?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Beans, pinto provides 9.01g of protein.
Can I eat both turkey, ground and beans, pinto together?
Yes! Combining turkey, ground and beans, pinto gives you 291 calories and 28.71g protein. This combination can work well as part of a balanced meal.