Turkey, Ground vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beans, kidney, red: 100g (100g)
148
Turkey, Ground
127
Beans, kidney, red
19.7g
Turkey, Ground
8.67g
Beans, kidney, red
0g
Turkey, Ground
22.8g
Beans, kidney, red
7.66g
Turkey, Ground
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
27%
Beans, kidney, red
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| Nutrient | Turkey, Ground | Beans, kidney, red |
|---|---|---|
| Calories | 148 | 127 |
| Protein | 19.7g | 8.7g |
| Carbs | 0g | 22.8g |
| Fat | 7.7g | 0.5g |
| Fiber | 0g | 7.4g |
| Sugar | 0g | 0.32g |
| Sodium | 58mg | 238mg |
| Cholesterol | 69mg | 0mg |
| Saturated Fat | 2.02g | 0.07g |
| Potassium | 237mg | 403mg |
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 19mg | 28mg |
| Iron | 1.09mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 11g more than Beans, kidney, red.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beans, kidney, red?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Beans, kidney, red provides 8.67g of protein.
Can I eat both turkey, ground and beans, kidney, red together?
Yes! Combining turkey, ground and beans, kidney, red gives you 275 calories and 28.369999999999997g protein. This combination can work well as part of a balanced meal.