Beans, kidney, red vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, kidney, red: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
127
Beans, kidney, red
520
Peanut butter, smooth, reduced fat
8.67g
Beans, kidney, red
25.9g
Peanut butter, smooth, reduced fat
22.8g
Beans, kidney, red
35.6g
Peanut butter, smooth, reduced fat
0.5g
Beans, kidney, red
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
20%
Peanut butter, smooth, reduced fat
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Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 127 | 520 |
| Protein | 8.7g | 25.9g |
| Carbs | 22.8g | 35.6g |
| Fat | 0.5g | 34g |
| Fiber | 7.4g | 5.2g |
| Sugar | 0.32g | 9.28g |
| Sodium | 238mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 5.76g |
| Potassium | 403mg | 669mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 35mg |
| Iron | 2.94mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17.2g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Beans, kidney, red provides 8.67g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both beans, kidney, red and peanut butter, smooth, reduced fat together?
Yes! Combining beans, kidney, red and peanut butter, smooth, reduced fat gives you 647 calories and 34.57g protein. This combination can work well as part of a balanced meal.