Beans, navy vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, navy
Macro Comparison
Beans, navy: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
140
Beans, navy
520
Peanut butter, smooth, reduced fat
8.23g
Beans, navy
25.9g
Peanut butter, smooth, reduced fat
26g
Beans, navy
35.6g
Peanut butter, smooth, reduced fat
0.62g
Beans, navy
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Beans, navy | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 140 | 520 |
| Protein | 8.2g | 25.9g |
| Carbs | 26g | 35.6g |
| Fat | 0.6g | 34g |
| Fiber | 10.5g | 5.2g |
| Sugar | 0.37g | 9.28g |
| Sodium | 237mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 5.76g |
| Potassium | 389mg | 669mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 35mg |
| Iron | 2.36mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17.7g more than Beans, navy.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Beans, navy provides 8.23g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both beans, navy and peanut butter, smooth, reduced fat together?
Yes! Combining beans, navy and peanut butter, smooth, reduced fat gives you 660 calories and 34.129999999999995g protein. This combination can work well as part of a balanced meal.