Peanut butter, smooth, reduced fat vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, pinto
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Beans, pinto: 100g (100g)
520
Peanut butter, smooth, reduced fat
143
Beans, pinto
25.9g
Peanut butter, smooth, reduced fat
9.01g
Beans, pinto
35.6g
Peanut butter, smooth, reduced fat
26.2g
Beans, pinto
34g
Peanut butter, smooth, reduced fat
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
25%
Beans, pinto
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Take the free quizPer 100g Comparison
| Nutrient | Peanut butter, smooth, reduced fat | Beans, pinto |
|---|---|---|
| Calories | 520 | 143 |
| Protein | 25.9g | 9g |
| Carbs | 35.6g | 26.2g |
| Fat | 34g | 0.7g |
| Fiber | 5.2g | 9g |
| Sugar | 9.28g | 0.34g |
| Sodium | 540mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.11g |
| Potassium | 669mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 35mg | 46mg |
| Iron | 1.9mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 16.9g more than Beans, pinto.
For low-carb diets
Choose Beans, pinto with 26.2g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Beans, pinto?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Beans, pinto provides 9.01g of protein.
Can I eat both peanut butter, smooth, reduced fat and beans, pinto together?
Yes! Combining peanut butter, smooth, reduced fat and beans, pinto gives you 663 calories and 34.91g protein. This combination can work well as part of a balanced meal.