Chickpeas vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Chickpeas
Macro Comparison
Chickpeas: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
164
Chickpeas
520
Peanut butter, smooth, reduced fat
8.86g
Chickpeas
25.9g
Peanut butter, smooth, reduced fat
27.4g
Chickpeas
35.6g
Peanut butter, smooth, reduced fat
2.59g
Chickpeas
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Chickpeas | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 164 | 520 |
| Protein | 8.9g | 25.9g |
| Carbs | 27.4g | 35.6g |
| Fat | 2.6g | 34g |
| Fiber | 7.6g | 5.2g |
| Sugar | 4.8g | 9.28g |
| Sodium | 243mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 5.76g |
| Potassium | 291mg | 669mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 0mg |
| Calcium | 49mg | 35mg |
| Iron | 2.89mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17g more than Chickpeas.
For low-carb diets
Choose Chickpeas with 27.4g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Chickpeas is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Chickpeas provides 8.86g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both chickpeas and peanut butter, smooth, reduced fat together?
Yes! Combining chickpeas and peanut butter, smooth, reduced fat gives you 684 calories and 34.76g protein. This combination can work well as part of a balanced meal.