Beans, black vs Peanuts, virginia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Beans, black: 100g (100g) | Peanuts, virginia: 100g (100g)
132
Beans, black
563
Peanuts, virginia
8.86g
Beans, black
25.2g
Peanuts, virginia
23.7g
Beans, black
16.5g
Peanuts, virginia
0.54g
Beans, black
48.8g
Peanuts, virginia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
18%
Peanuts, virginia
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| Nutrient | Beans, black | Peanuts, virginia |
|---|---|---|
| Calories | 132 | 563 |
| Protein | 8.9g | 25.2g |
| Carbs | 23.7g | 16.5g |
| Fat | 0.5g | 48.8g |
| Fiber | 8.7g | 8.5g |
| Sugar | 0.32g | 3.95g |
| Sodium | 237mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 6.43g |
| Potassium | 355mg | 690mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 89mg |
| Iron | 2.1mg | 2.55mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.3g more than Beans, black.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Peanuts, virginia better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Peanuts, virginia has 563 calories and 25.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Peanuts, virginia?
Peanuts, virginia has more protein per serving. Beans, black provides 8.86g and Peanuts, virginia provides 25.2g of protein.
Can I eat both beans, black and peanuts, virginia together?
Yes! Combining beans, black and peanuts, virginia gives you 695 calories and 34.06g protein. This combination can work well as part of a balanced meal.