Beans, navy vs Peanuts, virginia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Beans, navy: 100g (100g) | Peanuts, virginia: 100g (100g)
140
Beans, navy
563
Peanuts, virginia
8.23g
Beans, navy
25.2g
Peanuts, virginia
26g
Beans, navy
16.5g
Peanuts, virginia
0.62g
Beans, navy
48.8g
Peanuts, virginia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
18%
Peanuts, virginia
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| Nutrient | Beans, navy | Peanuts, virginia |
|---|---|---|
| Calories | 140 | 563 |
| Protein | 8.2g | 25.2g |
| Carbs | 26g | 16.5g |
| Fat | 0.6g | 48.8g |
| Fiber | 10.5g | 8.5g |
| Sugar | 0.37g | 3.95g |
| Sodium | 237mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 6.43g |
| Potassium | 389mg | 690mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 89mg |
| Iron | 2.36mg | 2.55mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 17g more than Beans, navy.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Peanuts, virginia better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Peanuts, virginia has 563 calories and 25.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Peanuts, virginia?
Peanuts, virginia has more protein per serving. Beans, navy provides 8.23g and Peanuts, virginia provides 25.2g of protein.
Can I eat both beans, navy and peanuts, virginia together?
Yes! Combining beans, navy and peanuts, virginia gives you 703 calories and 33.43g protein. This combination can work well as part of a balanced meal.