Peanuts, virginia vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | Beans, pinto: 100g (100g)
563
Peanuts, virginia
143
Beans, pinto
25.2g
Peanuts, virginia
9.01g
Beans, pinto
16.5g
Peanuts, virginia
26.2g
Beans, pinto
48.8g
Peanuts, virginia
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
25%
Beans, pinto
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| Nutrient | Peanuts, virginia | Beans, pinto |
|---|---|---|
| Calories | 563 | 143 |
| Protein | 25.2g | 9g |
| Carbs | 16.5g | 26.2g |
| Fat | 48.8g | 0.7g |
| Fiber | 8.5g | 9g |
| Sugar | 3.95g | 0.34g |
| Sodium | 10mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 6.43g | 0.11g |
| Potassium | 690mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 89mg | 46mg |
| Iron | 2.55mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.2g more than Beans, pinto.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Peanuts, virginia or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or Beans, pinto?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and Beans, pinto provides 9.01g of protein.
Can I eat both peanuts, virginia and beans, pinto together?
Yes! Combining peanuts, virginia and beans, pinto gives you 706 calories and 34.21g protein. This combination can work well as part of a balanced meal.