Beans, kidney, red vs Peanuts, virginia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Beans, kidney, red: 100g (100g) | Peanuts, virginia: 100g (100g)
127
Beans, kidney, red
563
Peanuts, virginia
8.67g
Beans, kidney, red
25.2g
Peanuts, virginia
22.8g
Beans, kidney, red
16.5g
Peanuts, virginia
0.5g
Beans, kidney, red
48.8g
Peanuts, virginia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
18%
Peanuts, virginia
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| Nutrient | Beans, kidney, red | Peanuts, virginia |
|---|---|---|
| Calories | 127 | 563 |
| Protein | 8.7g | 25.2g |
| Carbs | 22.8g | 16.5g |
| Fat | 0.5g | 48.8g |
| Fiber | 7.4g | 8.5g |
| Sugar | 0.32g | 3.95g |
| Sodium | 238mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 6.43g |
| Potassium | 403mg | 690mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 89mg |
| Iron | 2.94mg | 2.55mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.5g more than Beans, kidney, red.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Peanuts, virginia better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Peanuts, virginia has 563 calories and 25.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Peanuts, virginia?
Peanuts, virginia has more protein per serving. Beans, kidney, red provides 8.67g and Peanuts, virginia provides 25.2g of protein.
Can I eat both beans, kidney, red and peanuts, virginia together?
Yes! Combining beans, kidney, red and peanuts, virginia gives you 690 calories and 33.87g protein. This combination can work well as part of a balanced meal.