Chickpeas vs Peanuts, virginia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Chickpeas: 100g (100g) | Peanuts, virginia: 100g (100g)
164
Chickpeas
563
Peanuts, virginia
8.86g
Chickpeas
25.2g
Peanuts, virginia
27.4g
Chickpeas
16.5g
Peanuts, virginia
2.59g
Chickpeas
48.8g
Peanuts, virginia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
18%
Peanuts, virginia
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| Nutrient | Chickpeas | Peanuts, virginia |
|---|---|---|
| Calories | 164 | 563 |
| Protein | 8.9g | 25.2g |
| Carbs | 27.4g | 16.5g |
| Fat | 2.6g | 48.8g |
| Fiber | 7.6g | 8.5g |
| Sugar | 4.8g | 3.95g |
| Sodium | 243mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 6.43g |
| Potassium | 291mg | 690mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 0mg |
| Calcium | 49mg | 89mg |
| Iron | 2.89mg | 2.55mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.3g more than Chickpeas.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Peanuts, virginia better for weight loss?
For weight loss, Chickpeas is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Peanuts, virginia has 563 calories and 25.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Peanuts, virginia?
Peanuts, virginia has more protein per serving. Chickpeas provides 8.86g and Peanuts, virginia provides 25.2g of protein.
Can I eat both chickpeas and peanuts, virginia together?
Yes! Combining chickpeas and peanuts, virginia gives you 727 calories and 34.06g protein. This combination can work well as part of a balanced meal.