Beans, pinto vs Hummus, commercial
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Hummus, commercial
Macro Comparison
Beans, pinto: 100g (100g) | Hummus, commercial: 100g (100g)
143
Beans, pinto
237
Hummus, commercial
9.01g
Beans, pinto
7.78g
Hummus, commercial
26.2g
Beans, pinto
15g
Hummus, commercial
0.65g
Beans, pinto
17.8g
Hummus, commercial
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
13%
Hummus, commercial
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| Nutrient | Beans, pinto | Hummus, commercial |
|---|---|---|
| Calories | 143 | 237 |
| Protein | 9g | 7.8g |
| Carbs | 26.2g | 15g |
| Fat | 0.7g | 17.8g |
| Fiber | 9g | 5.5g |
| Sugar | 0.34g | 0.62g |
| Sodium | 238mg | 426mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 2.56g |
| Potassium | 436mg | 312mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 47mg |
| Iron | 2.09mg | 2.54mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 1.2g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Hummus, commercial better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Hummus, commercial has 237 calories and 7.78g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Hummus, commercial?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Hummus, commercial provides 7.78g of protein.
Can I eat both beans, pinto and hummus, commercial together?
Yes! Combining beans, pinto and hummus, commercial gives you 380 calories and 16.79g protein. This combination can work well as part of a balanced meal.