Beans, pinto vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, pinto
Macro Comparison
Beans, pinto: 100g (100g) | Chickpeas: 100g (100g)
143
Beans, pinto
164
Chickpeas
9.01g
Beans, pinto
8.86g
Chickpeas
26.2g
Beans, pinto
27.4g
Chickpeas
0.65g
Beans, pinto
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
22%
Chickpeas
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| Nutrient | Beans, pinto | Chickpeas |
|---|---|---|
| Calories | 143 | 164 |
| Protein | 9g | 8.9g |
| Carbs | 26.2g | 27.4g |
| Fat | 0.7g | 2.6g |
| Fiber | 9g | 7.6g |
| Sugar | 0.34g | 4.8g |
| Sodium | 238mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.27g |
| Potassium | 436mg | 291mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0.8mg | 1.3mg |
| Calcium | 46mg | 49mg |
| Iron | 2.09mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.2g more than Chickpeas.
For low-carb diets
Choose Beans, pinto with 26.2g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Chickpeas better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Chickpeas?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Chickpeas provides 8.86g of protein.
Can I eat both beans, pinto and chickpeas together?
Yes! Combining beans, pinto and chickpeas gives you 307 calories and 17.869999999999997g protein. This combination can work well as part of a balanced meal.