Milk vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk
Best for muscle gain
Milk
Best for low-carb
Butter, salted
Macro Comparison
Milk: 100g (100g) | Butter, salted: 100g (100g)
37
Milk
717
Butter, salted
3.57g
Milk
0.85g
Butter, salted
5.02g
Milk
0.06g
Butter, salted
0.25g
Milk
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Milk
0%
Butter, salted
Track what you eat automatically
Send a photo of your milk or butter, salted meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Milk | Butter, salted |
|---|---|---|
| Calories | 37 | 717 |
| Protein | 3.6g | 0.9g |
| Carbs | 5g | 0.1g |
| Fat | 0.3g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 5.02g | 0.06g |
| Sodium | 53mg | 643mg |
| Cholesterol | 2mg | 215mg |
| Saturated Fat | 0.16g | 51.4g |
| Potassium | 171mg | 24mg |
| Vitamin A | 64mcg | 684mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 129mg | 24mg |
| Iron | 0.05mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Milk. Milk delivers 3.57g protein per serving — 2.7g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Milk or Butter, salted better for weight loss?
For weight loss, Milk is the better choice. Milk has 37 calories and 3.57g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk or Butter, salted?
Milk has more protein per serving. Milk provides 3.57g and Butter, salted provides 0.85g of protein.
Can I eat both milk and butter, salted together?
Yes! Combining milk and butter, salted gives you 754 calories and 4.42g protein. This combination can work well as part of a balanced meal.