Milk vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Milk: 100g (100g) | Brie: 100g (100g)
37
Milk
334
Brie
3.57g
Milk
20.8g
Brie
5.02g
Milk
0.45g
Brie
0.25g
Milk
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Milk
25%
Brie
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| Nutrient | Milk | Brie |
|---|---|---|
| Calories | 37 | 334 |
| Protein | 3.6g | 20.8g |
| Carbs | 5g | 0.5g |
| Fat | 0.3g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 5.02g | 0.45g |
| Sodium | 53mg | 629mg |
| Cholesterol | 2mg | 100mg |
| Saturated Fat | 0.16g | 17.4g |
| Potassium | 171mg | 152mg |
| Vitamin A | 64mcg | 174mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 129mg | 184mg |
| Iron | 0.05mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17.2g more than Milk.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Milk or Brie better for weight loss?
For weight loss, Milk is the better choice. Milk has 37 calories and 3.57g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk or Brie?
Brie has more protein per serving. Milk provides 3.57g and Brie provides 20.8g of protein.
Can I eat both milk and brie together?
Yes! Combining milk and brie gives you 371 calories and 24.37g protein. This combination can work well as part of a balanced meal.