Brussels Sprouts vs Eggplant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Brussels Sprouts has more protein than Eggplant: 4g vs 1g per 100g.
Eggplant has fewer calories: 25 vs 43 per 100g (Brussels Sprouts).
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Brussels Sprouts
Best for low-carb
Eggplant
Macro Comparison
Brussels Sprouts: 100g (100g) | Eggplant: 100g (100g)
43
Brussels Sprouts
25
Eggplant
3.98g
Brussels Sprouts
0.98g
Eggplant
9.62g
Brussels Sprouts
5.88g
Eggplant
0.57g
Brussels Sprouts
0.18g
Eggplant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
37%
Brussels Sprouts
16%
Eggplant
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| Nutrient | Brussels Sprouts | Eggplant |
|---|---|---|
| Calories | 43 | 25 |
| Protein | 4g | 1g |
| Carbs | 9.6g | 5.9g |
| Fat | 0.6g | 0.2g |
| Fiber | 4.78g | 3g |
| Sugar | — | 3.53g |
| Sodium | 25.7mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 477mg | 229mg |
| Vitamin A | — | 1mcg |
| Vitamin C | 143mg | 2.2mg |
| Calcium | 38.6mg | 9mg |
| Iron | 0.73mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brussels Sprouts. Brussels Sprouts delivers 3.98g protein per serving — 3g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Brussels Sprouts or Eggplant better for weight loss?
For weight loss, Eggplant is the better choice. Brussels Sprouts has 43 calories and 3.98g protein per serving, while Eggplant has 25 calories and 0.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brussels Sprouts or Eggplant?
Brussels Sprouts has more protein per serving. Brussels Sprouts provides 3.98g and Eggplant provides 0.98g of protein.
Can I eat both brussels sprouts and eggplant together?
Yes! Combining brussels sprouts and eggplant gives you 68 calories and 4.96g protein. This combination can work well as part of a balanced meal.