Butter, salted vs Egg

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Egg

Best for muscle gain

Egg

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g)  |  Egg: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

vs

143

Egg

ProteinHigher supports muscle growth

0.85g

Butter, salted

vs

12.6g

Egg

CarbsLower for low-carb diets

0.06g

Butter, salted

vs

0.72g

Egg

FatLower for calorie control

81.1g

Butter, salted

vs

9.51g

Egg

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

0%

Butter, salted

35%

Egg

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Per 100g Comparison

NutrientButter, saltedEgg
Calories717143
Protein0.9g12.6g
Carbs0.1g0.7g
Fat81.1g9.5g
Fiber0g0g
Sugar0.06g0.37g
Sodium643mg142mg
Cholesterol215mg372mg
Saturated Fat51.4g3.13g
Potassium24mg138mg
Vitamin A684mcg160mcg
Vitamin C0mg0mg
Calcium24mg56mg
Iron0.02mg1.75mg

Which Should You Choose?

For weight loss

Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 11.8g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Egg nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Egg better for weight loss?

For weight loss, Egg is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Egg has 143 calories and 12.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Egg?

Egg has more protein per serving. Butter, salted provides 0.85g and Egg provides 12.6g of protein.

Can I eat both butter, salted and egg together?

Yes! Combining butter, salted and egg gives you 860 calories and 13.45g protein. This combination can work well as part of a balanced meal.

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