Chicken Breast vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beef, tenderloin steak: 100g (100g)
165
Chicken Breast
158
Beef, tenderloin steak
22.5g
Chicken Breast
21.1g
Beef, tenderloin steak
0g
Chicken Breast
0.18g
Beef, tenderloin steak
1.93g
Chicken Breast
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
53%
Beef, tenderloin steak
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| Nutrient | Chicken Breast | Beef, tenderloin steak |
|---|---|---|
| Calories | 165 | 158 |
| Protein | 22.5g | 21.1g |
| Carbs | 0g | 0.2g |
| Fat | 1.9g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 44.8mg |
| Cholesterol | 72.7mg | 64.4mg |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 4.09mg |
| Iron | 0.35mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1.4g more than Beef, tenderloin steak.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beef, tenderloin steak?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both chicken breast and beef, tenderloin steak together?
Yes! Combining chicken breast and beef, tenderloin steak gives you 323 calories and 43.6g protein. This combination can work well as part of a balanced meal.