Chickpeas vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Chickpeas
Best for low-carb
Chickpeas
Macro Comparison
Chickpeas: 100g (100g) | Barley, pearled: 100g (100g)
164
Chickpeas
123
Barley, pearled
8.86g
Chickpeas
2.26g
Barley, pearled
27.4g
Chickpeas
28.2g
Barley, pearled
2.59g
Chickpeas
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
7%
Barley, pearled
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| Nutrient | Chickpeas | Barley, pearled |
|---|---|---|
| Calories | 164 | 123 |
| Protein | 8.9g | 2.3g |
| Carbs | 27.4g | 28.2g |
| Fat | 2.6g | 0.4g |
| Fiber | 7.6g | 3.8g |
| Sugar | 4.8g | 0.28g |
| Sodium | 243mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.09g |
| Potassium | 291mg | 93mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 0mg |
| Calcium | 49mg | 11mg |
| Iron | 2.89mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 6.6g more than Barley, pearled.
For low-carb diets
Choose Chickpeas with 27.4g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Barley, pearled?
Chickpeas has more protein per serving. Chickpeas provides 8.86g and Barley, pearled provides 2.26g of protein.
Can I eat both chickpeas and barley, pearled together?
Yes! Combining chickpeas and barley, pearled gives you 287 calories and 11.12g protein. This combination can work well as part of a balanced meal.