Cheese spread, cream cheese base vs Greek Yogurt

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Greek Yogurt

Best for low-carb

Cheese spread, cream cheese base

Macro Comparison

Cheese spread, cream cheese base: 100g (100g) | Greek Yogurt: 100g (100g)

CaloriesLower is better for weight loss

295

Cheese spread, cream cheese base

Greek Yogurt

ProteinHigher supports muscle growth

7.1g

Cheese spread, cream cheese base

9.95g

Greek Yogurt

CarbsLower for low-carb diets

3.5g

Cheese spread, cream cheese base

3.94g

Greek Yogurt

FatLower for calorie control

28.6g

Cheese spread, cream cheese base

1.92g

Greek Yogurt

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

10%

Cheese spread, cream cheese base

55%

Greek Yogurt

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Per 100g Comparison

Nutrient	Cheese spread, cream cheese base	Greek Yogurt
Calories	295	73
Protein	7.1g	9.9g
Carbs	3.5g	3.9g
Fat	28.6g	1.9g
Fiber	0g	0g
Sugar	3.5g	3.56g
Sodium	436mg	34mg
Cholesterol	90mg	10mg
Saturated Fat	18g	1.23g
Potassium	112mg	141mg
Vitamin A	302mcg	90mcg
Vitamin C	0mg	0.8mg
Calcium	71mg	115mg
Iron	1.13mg	0.04mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Greek Yogurt. Greek Yogurt delivers 9.95g protein per serving — 2.8g more than Cheese spread, cream cheese base.

For low-carb diets

Choose Cheese spread, cream cheese base with 3.5g carbs per serving.

Full Cheese spread, cream cheese base nutrition facts →Full Greek Yogurt nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cheese spread, cream cheese base or Greek Yogurt better for weight loss?

For weight loss, Greek Yogurt is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Greek Yogurt has 73 calories and 9.95g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cheese spread, cream cheese base or Greek Yogurt?

Greek Yogurt has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Greek Yogurt provides 9.95g of protein.

Can I eat both cheese spread, cream cheese base and greek yogurt together?

Yes! Combining cheese spread, cream cheese base and greek yogurt gives you 368 calories and 17.049999999999997g protein. This combination can work well as part of a balanced meal.

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