Greek Yogurt vs Whey Protein Powder

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Whey Protein Powder

Best for low-carb

Greek Yogurt

Macro Comparison

Greek Yogurt: 100g (100g) | Whey Protein Powder: 100g (100g)

CaloriesLower is better for weight loss

Greek Yogurt

381

Whey Protein Powder

ProteinHigher supports muscle growth

9.95g

Greek Yogurt

78.13g

Whey Protein Powder

CarbsLower for low-carb diets

3.94g

Greek Yogurt

12.5g

Whey Protein Powder

FatLower for calorie control

1.92g

Greek Yogurt

3.13g

Whey Protein Powder

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Greek Yogurt

82%

Whey Protein Powder

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Per 100g Comparison

Nutrient	Greek Yogurt	Whey Protein Powder
Calories	73	381
Protein	9.9g	78.1g
Carbs	3.9g	12.5g
Fat	1.9g	3.1g
Fiber	0g	0g
Sugar	3.56g	6.25g
Sodium	34mg	469mg
Cholesterol	10mg	0mg
Saturated Fat	1.23g	1.56g
Potassium	141mg	500mg
Vitamin A	90mcg	0mcg
Vitamin C	0.8mg	0mg
Calcium	115mg	375mg
Iron	0.04mg	5.63mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 68.2g more than Greek Yogurt.

For low-carb diets

Choose Greek Yogurt with 3.94g carbs per serving.

Full Greek Yogurt nutrition facts →Full Whey Protein Powder nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Greek Yogurt or Whey Protein Powder better for weight loss?

For weight loss, Greek Yogurt is the better choice. Greek Yogurt has 73 calories and 9.95g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Greek Yogurt or Whey Protein Powder?

Whey Protein Powder has more protein per serving. Greek Yogurt provides 9.95g and Whey Protein Powder provides 78.13g of protein.

Can I eat both greek yogurt and whey protein powder together?

Yes! Combining greek yogurt and whey protein powder gives you 454 calories and 88.08g protein. This combination can work well as part of a balanced meal.

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