Greek Yogurt vs Butter, salted

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Greek Yogurt

Best for low-carb

Butter, salted

Macro Comparison

Greek Yogurt: 100g (100g) | Butter, salted: 100g (100g)

CaloriesLower is better for weight loss

Greek Yogurt

717

Butter, salted

ProteinHigher supports muscle growth

9.95g

Greek Yogurt

0.85g

Butter, salted

CarbsLower for low-carb diets

3.94g

Greek Yogurt

0.06g

Butter, salted

FatLower for calorie control

1.92g

Greek Yogurt

81.1g

Butter, salted

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Greek Yogurt

Butter, salted

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Per 100g Comparison

Nutrient	Greek Yogurt	Butter, salted
Calories	73	717
Protein	9.9g	0.9g
Carbs	3.9g	0.1g
Fat	1.9g	81.1g
Fiber	0g	0g
Sugar	3.56g	0.06g
Sodium	34mg	643mg
Cholesterol	10mg	215mg
Saturated Fat	1.23g	51.4g
Potassium	141mg	24mg
Vitamin A	90mcg	684mcg
Vitamin C	0.8mg	0mg
Calcium	115mg	24mg
Iron	0.04mg	0.02mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Greek Yogurt. Greek Yogurt delivers 9.95g protein per serving — 9.1g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Greek Yogurt nutrition facts →Full Butter, salted nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Greek Yogurt or Butter, salted better for weight loss?

For weight loss, Greek Yogurt is the better choice. Greek Yogurt has 73 calories and 9.95g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Greek Yogurt or Butter, salted?

Greek Yogurt has more protein per serving. Greek Yogurt provides 9.95g and Butter, salted provides 0.85g of protein.

Can I eat both greek yogurt and butter, salted together?

Yes! Combining greek yogurt and butter, salted gives you 790 calories and 10.799999999999999g protein. This combination can work well as part of a balanced meal.

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