Greek Yogurt vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Greek Yogurt: 100g (100g) | Brie: 100g (100g)

CaloriesLower is better for weight loss

Greek Yogurt

334

Brie

ProteinHigher supports muscle growth

9.95g

Greek Yogurt

20.8g

Brie

CarbsLower for low-carb diets

3.94g

Greek Yogurt

0.45g

Brie

FatLower for calorie control

1.92g

Greek Yogurt

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Greek Yogurt

25%

Brie

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Per 100g Comparison

Nutrient	Greek Yogurt	Brie
Calories	73	334
Protein	9.9g	20.8g
Carbs	3.9g	0.5g
Fat	1.9g	27.7g
Fiber	0g	0g
Sugar	3.56g	0.45g
Sodium	34mg	629mg
Cholesterol	10mg	100mg
Saturated Fat	1.23g	17.4g
Potassium	141mg	152mg
Vitamin A	90mcg	174mcg
Vitamin C	0.8mg	0mg
Calcium	115mg	184mg
Iron	0.04mg	0.5mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 10.9g more than Greek Yogurt.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Greek Yogurt nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Greek Yogurt or Brie better for weight loss?

For weight loss, Greek Yogurt is the better choice. Greek Yogurt has 73 calories and 9.95g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Greek Yogurt or Brie?

Brie has more protein per serving. Greek Yogurt provides 9.95g and Brie provides 20.8g of protein.

Can I eat both greek yogurt and brie together?

Yes! Combining greek yogurt and brie gives you 407 calories and 30.75g protein. This combination can work well as part of a balanced meal.

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