Greek Yogurt vs Blue Cheese

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Blue Cheese

Best for low-carb

Blue Cheese

Macro Comparison

Greek Yogurt: 100g (100g) | Blue Cheese: 100g (100g)

CaloriesLower is better for weight loss

Greek Yogurt

353

Blue Cheese

ProteinHigher supports muscle growth

9.95g

Greek Yogurt

21.4g

Blue Cheese

CarbsLower for low-carb diets

3.94g

Greek Yogurt

2.34g

Blue Cheese

FatLower for calorie control

1.92g

Greek Yogurt

28.7g

Blue Cheese

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Greek Yogurt

24%

Blue Cheese

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Per 100g Comparison

Nutrient	Greek Yogurt	Blue Cheese
Calories	73	353
Protein	9.9g	21.4g
Carbs	3.9g	2.3g
Fat	1.9g	28.7g
Fiber	0g	0g
Sugar	3.56g	0.5g
Sodium	34mg	1150mg
Cholesterol	10mg	75mg
Saturated Fat	1.23g	18.7g
Potassium	141mg	256mg
Vitamin A	90mcg	198mcg
Vitamin C	0.8mg	0mg
Calcium	115mg	528mg
Iron	0.04mg	0.31mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 11.5g more than Greek Yogurt.

For low-carb diets

Choose Blue Cheese with 2.34g carbs per serving.

Full Greek Yogurt nutrition facts →Full Blue Cheese nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Greek Yogurt or Blue Cheese better for weight loss?

For weight loss, Greek Yogurt is the better choice. Greek Yogurt has 73 calories and 9.95g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Greek Yogurt or Blue Cheese?

Blue Cheese has more protein per serving. Greek Yogurt provides 9.95g and Blue Cheese provides 21.4g of protein.

Can I eat both greek yogurt and blue cheese together?

Yes! Combining greek yogurt and blue cheese gives you 426 calories and 31.349999999999998g protein. This combination can work well as part of a balanced meal.

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