Egg vs Beans, black

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, black

Best for muscle gain

Egg

Best for low-carb

Egg

Macro Comparison

Egg: 100g (100g)  |  Beans, black: 100g (100g)

CaloriesLower is better for weight loss

143

Egg

vs

132

Beans, black

ProteinHigher supports muscle growth

12.6g

Egg

vs

8.86g

Beans, black

CarbsLower for low-carb diets

0.72g

Egg

vs

23.7g

Beans, black

FatLower for calorie control

9.51g

Egg

vs

0.54g

Beans, black

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

35%

Egg

27%

Beans, black

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Per 100g Comparison

NutrientEggBeans, black
Calories143132
Protein12.6g8.9g
Carbs0.7g23.7g
Fat9.5g0.5g
Fiber0g8.7g
Sugar0.37g0.32g
Sodium142mg237mg
Cholesterol372mg0mg
Saturated Fat3.13g0.14g
Potassium138mg355mg
Vitamin A160mcg0mcg
Vitamin C0mg0mg
Calcium56mg27mg
Iron1.75mg2.1mg

Which Should You Choose?

For weight loss

Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg. Egg delivers 12.6g protein per serving — 3.7g more than Beans, black.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Egg nutrition facts →Full Beans, black nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Egg or Beans, black better for weight loss?

For weight loss, Beans, black is the better choice. Egg has 143 calories and 12.6g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Egg or Beans, black?

Egg has more protein per serving. Egg provides 12.6g and Beans, black provides 8.86g of protein.

Can I eat both egg and beans, black together?

Yes! Combining egg and beans, black gives you 275 calories and 21.46g protein. This combination can work well as part of a balanced meal.

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