Greek Yogurt vs Cheese spread, cream cheese base

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Greek Yogurt

Best for low-carb

Cheese spread, cream cheese base

Macro Comparison

Greek Yogurt: 100g (100g)  |  Cheese spread, cream cheese base: 100g (100g)

CaloriesLower is better for weight loss

73

Greek Yogurt

vs

295

Cheese spread, cream cheese base

ProteinHigher supports muscle growth

9.95g

Greek Yogurt

vs

7.1g

Cheese spread, cream cheese base

CarbsLower for low-carb diets

3.94g

Greek Yogurt

vs

3.5g

Cheese spread, cream cheese base

FatLower for calorie control

1.92g

Greek Yogurt

vs

28.6g

Cheese spread, cream cheese base

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Greek Yogurt

10%

Cheese spread, cream cheese base

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Per 100g Comparison

NutrientGreek YogurtCheese spread, cream cheese base
Calories73295
Protein9.9g7.1g
Carbs3.9g3.5g
Fat1.9g28.6g
Fiber0g0g
Sugar3.56g3.5g
Sodium34mg436mg
Cholesterol10mg90mg
Saturated Fat1.23g18g
Potassium141mg112mg
Vitamin A90mcg302mcg
Vitamin C0.8mg0mg
Calcium115mg71mg
Iron0.04mg1.13mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Greek Yogurt. Greek Yogurt delivers 9.95g protein per serving — 2.8g more than Cheese spread, cream cheese base.

For low-carb diets

Choose Cheese spread, cream cheese base with 3.5g carbs per serving.

Full Greek Yogurt nutrition facts →Full Cheese spread, cream cheese base nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Greek Yogurt or Cheese spread, cream cheese base better for weight loss?

For weight loss, Greek Yogurt is the better choice. Greek Yogurt has 73 calories and 9.95g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Greek Yogurt or Cheese spread, cream cheese base?

Greek Yogurt has more protein per serving. Greek Yogurt provides 9.95g and Cheese spread, cream cheese base provides 7.1g of protein.

Can I eat both greek yogurt and cheese spread, cream cheese base together?

Yes! Combining greek yogurt and cheese spread, cream cheese base gives you 368 calories and 17.049999999999997g protein. This combination can work well as part of a balanced meal.

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