Butter, salted vs Greek Yogurt

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Greek Yogurt

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g) | Greek Yogurt: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

Greek Yogurt

ProteinHigher supports muscle growth

0.85g

Butter, salted

9.95g

Greek Yogurt

CarbsLower for low-carb diets

0.06g

Butter, salted

3.94g

Greek Yogurt

FatLower for calorie control

81.1g

Butter, salted

1.92g

Greek Yogurt

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

Butter, salted

55%

Greek Yogurt

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Per 100g Comparison

Nutrient	Butter, salted	Greek Yogurt
Calories	717	73
Protein	0.9g	9.9g
Carbs	0.1g	3.9g
Fat	81.1g	1.9g
Fiber	0g	0g
Sugar	0.06g	3.56g
Sodium	643mg	34mg
Cholesterol	215mg	10mg
Saturated Fat	51.4g	1.23g
Potassium	24mg	141mg
Vitamin A	684mcg	90mcg
Vitamin C	0mg	0.8mg
Calcium	24mg	115mg
Iron	0.02mg	0.04mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Greek Yogurt. Greek Yogurt delivers 9.95g protein per serving — 9.1g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Greek Yogurt nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Greek Yogurt better for weight loss?

For weight loss, Greek Yogurt is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Greek Yogurt has 73 calories and 9.95g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Greek Yogurt?

Greek Yogurt has more protein per serving. Butter, salted provides 0.85g and Greek Yogurt provides 9.95g of protein.

Can I eat both butter, salted and greek yogurt together?

Yes! Combining butter, salted and greek yogurt gives you 790 calories and 10.799999999999999g protein. This combination can work well as part of a balanced meal.

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