Blue Cheese vs Greek Yogurt
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Greek Yogurt
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Greek Yogurt: 100g (100g)
353
Blue Cheese
73
Greek Yogurt
21.4g
Blue Cheese
9.95g
Greek Yogurt
2.34g
Blue Cheese
3.94g
Greek Yogurt
28.7g
Blue Cheese
1.92g
Greek Yogurt
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
55%
Greek Yogurt
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| Nutrient | Blue Cheese | Greek Yogurt |
|---|---|---|
| Calories | 353 | 73 |
| Protein | 21.4g | 9.9g |
| Carbs | 2.3g | 3.9g |
| Fat | 28.7g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 3.56g |
| Sodium | 1150mg | 34mg |
| Cholesterol | 75mg | 10mg |
| Saturated Fat | 18.7g | 1.23g |
| Potassium | 256mg | 141mg |
| Vitamin A | 198mcg | 90mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 528mg | 115mg |
| Iron | 0.31mg | 0.04mg |
Which Should You Choose?
For weight loss
Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 11.5g more than Greek Yogurt.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Greek Yogurt has 73 calories and 9.95g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Greek Yogurt?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Greek Yogurt provides 9.95g of protein.
Can I eat both blue cheese and greek yogurt together?
Yes! Combining blue cheese and greek yogurt gives you 426 calories and 31.349999999999998g protein. This combination can work well as part of a balanced meal.