Brie vs Greek Yogurt

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Greek Yogurt

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Brie: 100g (100g) | Greek Yogurt: 100g (100g)

CaloriesLower is better for weight loss

334

Brie

Greek Yogurt

ProteinHigher supports muscle growth

20.8g

Brie

9.95g

Greek Yogurt

CarbsLower for low-carb diets

0.45g

Brie

3.94g

Greek Yogurt

FatLower for calorie control

27.7g

Brie

1.92g

Greek Yogurt

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Brie

55%

Greek Yogurt

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Per 100g Comparison

Nutrient	Brie	Greek Yogurt
Calories	334	73
Protein	20.8g	9.9g
Carbs	0.5g	3.9g
Fat	27.7g	1.9g
Fiber	0g	0g
Sugar	0.45g	3.56g
Sodium	629mg	34mg
Cholesterol	100mg	10mg
Saturated Fat	17.4g	1.23g
Potassium	152mg	141mg
Vitamin A	174mcg	90mcg
Vitamin C	0mg	0.8mg
Calcium	184mg	115mg
Iron	0.5mg	0.04mg

Which Should You Choose?

For weight loss

Choose Greek Yogurt. With 73 calories and 9.95g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 10.9g more than Greek Yogurt.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Brie nutrition facts →Full Greek Yogurt nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Brie or Greek Yogurt better for weight loss?

For weight loss, Greek Yogurt is the better choice. Brie has 334 calories and 20.8g protein per serving, while Greek Yogurt has 73 calories and 9.95g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Brie or Greek Yogurt?

Brie has more protein per serving. Brie provides 20.8g and Greek Yogurt provides 9.95g of protein.

Can I eat both brie and greek yogurt together?

Yes! Combining brie and greek yogurt gives you 407 calories and 30.75g protein. This combination can work well as part of a balanced meal.

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