Beef, grass-fed, ground vs Lentils
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lentils
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Lentils: 100g (100g)
198
Beef, grass-fed, ground
114
Lentils
19.4g
Beef, grass-fed, ground
9.02g
Lentils
0g
Beef, grass-fed, ground
19.5g
Lentils
12.7g
Beef, grass-fed, ground
0.38g
Lentils
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
32%
Lentils
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| Nutrient | Beef, grass-fed, ground | Lentils |
|---|---|---|
| Calories | 198 | 114 |
| Protein | 19.4g | 9g |
| Carbs | 0g | 19.5g |
| Fat | 12.7g | 0.4g |
| Fiber | 0g | 7.9g |
| Sugar | 0g | 1.8g |
| Sodium | 68mg | 238mg |
| Cholesterol | 62mg | 0mg |
| Saturated Fat | 5.34g | 0.05g |
| Potassium | 289mg | 369mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.5mg |
| Calcium | 12mg | 19mg |
| Iron | 1.99mg | 3.33mg |
Which Should You Choose?
For weight loss
Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 10.4g more than Lentils.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Lentils better for weight loss?
For weight loss, Lentils is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Lentils has 114 calories and 9.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Lentils?
Beef, grass-fed, ground has more protein per serving. Beef, grass-fed, ground provides 19.4g and Lentils provides 9.02g of protein.
Can I eat both beef, grass-fed, ground and lentils together?
Yes! Combining beef, grass-fed, ground and lentils gives you 312 calories and 28.419999999999998g protein. This combination can work well as part of a balanced meal.