Grass-Fed Ground Beef vs Lentils
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Grass-Fed Ground Beef has more protein: 9.8g vs 7.9g (Lentils).
Grass-Fed Ground Beef is listed raw and Lentils cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Lentils
Best for muscle gain
Grass-Fed Ground Beef
Best for low-carb
Grass-Fed Ground Beef
Macro Comparison
Grass-Fed Ground Beef: 100g (100g) | Lentils: 100g (100g)
198
Grass-Fed Ground Beef
114
Lentils
19.4g
Grass-Fed Ground Beef
9.02g
Lentils
0g
Grass-Fed Ground Beef
19.5g
Lentils
12.7g
Grass-Fed Ground Beef
0.38g
Lentils
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Grass-Fed Ground Beef
32%
Lentils
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| Nutrient | Grass-Fed Ground Beef | Lentils |
|---|---|---|
| Calories | 198 | 114 |
| Protein | 19.4g | 9g |
| Carbs | 0g | 19.5g |
| Fat | 12.7g | 0.4g |
| Fiber | 0g | 7.9g |
| Sugar | 0g | 1.8g |
| Sodium | 68mg | 238mg |
| Cholesterol | 62mg | 0mg |
| Saturated Fat | 5.34g | 0.05g |
| Potassium | 289mg | 369mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.5mg |
| Calcium | 12mg | 19mg |
| Iron | 1.99mg | 3.33mg |
Which Should You Choose?
For weight loss
Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Grass-Fed Ground Beef. Grass-Fed Ground Beef delivers 19.4g protein per serving — 10.4g more than Lentils.
For low-carb diets
Choose Grass-Fed Ground Beef with 0g carbs per serving.
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Take the free quizCommon Questions
Is Grass-Fed Ground Beef or Lentils better for weight loss?
For weight loss, Lentils is the better choice. Grass-Fed Ground Beef has 198 calories and 19.4g protein per serving, while Lentils has 114 calories and 9.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grass-Fed Ground Beef or Lentils?
Grass-Fed Ground Beef has more protein per serving. Grass-Fed Ground Beef provides 19.4g and Lentils provides 9.02g of protein.
Can I eat both grass-fed ground beef and lentils together?
Yes! Combining grass-fed ground beef and lentils gives you 312 calories and 28.419999999999998g protein. This combination can work well as part of a balanced meal.