Beans, kidney, red vs Lentils
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lentils
Best for muscle gain
Lentils
Best for low-carb
Lentils
Macro Comparison
Beans, kidney, red: 100g (100g) | Lentils: 100g (100g)
127
Beans, kidney, red
114
Lentils
8.67g
Beans, kidney, red
9.02g
Lentils
22.8g
Beans, kidney, red
19.5g
Lentils
0.5g
Beans, kidney, red
0.38g
Lentils
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
32%
Lentils
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| Nutrient | Beans, kidney, red | Lentils |
|---|---|---|
| Calories | 127 | 114 |
| Protein | 8.7g | 9g |
| Carbs | 22.8g | 19.5g |
| Fat | 0.5g | 0.4g |
| Fiber | 7.4g | 7.9g |
| Sugar | 0.32g | 1.8g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.05g |
| Potassium | 403mg | 369mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 1.5mg |
| Calcium | 28mg | 19mg |
| Iron | 2.94mg | 3.33mg |
Which Should You Choose?
For weight loss
Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lentils. Lentils delivers 9.02g protein per serving — 0.3g more than Beans, kidney, red.
For low-carb diets
Choose Lentils with 19.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Lentils better for weight loss?
For weight loss, Lentils is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Lentils has 114 calories and 9.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Lentils?
Lentils has more protein per serving. Beans, kidney, red provides 8.67g and Lentils provides 9.02g of protein.
Can I eat both beans, kidney, red and lentils together?
Yes! Combining beans, kidney, red and lentils gives you 241 calories and 17.689999999999998g protein. This combination can work well as part of a balanced meal.