Ground Turkey vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Turkey and Pork Tenderloin have about the same protein: 19.7g and 20.6g per 100g.
Pork Tenderloin has fewer calories: 120 vs 148 per 100g (Ground Turkey).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Ground Turkey
Macro Comparison
Ground Turkey: 100g (100g) | Pork Tenderloin: 100g (100g)
148
Ground Turkey
120
Pork Tenderloin
19.7g
Ground Turkey
20.6g
Pork Tenderloin
0g
Ground Turkey
0g
Pork Tenderloin
7.66g
Ground Turkey
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Ground Turkey
69%
Pork Tenderloin
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| Nutrient | Ground Turkey | Pork Tenderloin |
|---|---|---|
| Calories | 148 | 120 |
| Protein | 19.7g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 58mg | 41.4mg |
| Cholesterol | 69mg | 59.6mg |
| Saturated Fat | 2.02g | 0.87g |
| Potassium | 237mg | 397mg |
| Vitamin A | 20mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 4.53mg |
| Iron | 1.09mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 0.9g more than Ground Turkey.
For low-carb diets
Choose Ground Turkey with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Turkey or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Ground Turkey has 148 calories and 19.7g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Turkey or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Ground Turkey provides 19.7g and Pork Tenderloin provides 20.6g of protein.
Can I eat both ground turkey and pork tenderloin together?
Yes! Combining ground turkey and pork tenderloin gives you 268 calories and 40.3g protein. This combination can work well as part of a balanced meal.