Hummus, commercial vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Hummus, commercial
Macro Comparison
Hummus, commercial: 100g (100g) | Beans, black: 100g (100g)
237
Hummus, commercial
132
Beans, black
7.78g
Hummus, commercial
8.86g
Beans, black
15g
Hummus, commercial
23.7g
Beans, black
17.8g
Hummus, commercial
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Hummus, commercial
27%
Beans, black
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| Nutrient | Hummus, commercial | Beans, black |
|---|---|---|
| Calories | 237 | 132 |
| Protein | 7.8g | 8.9g |
| Carbs | 15g | 23.7g |
| Fat | 17.8g | 0.5g |
| Fiber | 5.5g | 8.7g |
| Sugar | 0.62g | 0.32g |
| Sodium | 426mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.56g | 0.14g |
| Potassium | 312mg | 355mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 47mg | 27mg |
| Iron | 2.54mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 1.1g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Hummus, commercial or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Hummus, commercial has 237 calories and 7.78g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hummus, commercial or Beans, black?
Beans, black has more protein per serving. Hummus, commercial provides 7.78g and Beans, black provides 8.86g of protein.
Can I eat both hummus, commercial and beans, black together?
Yes! Combining hummus, commercial and beans, black gives you 369 calories and 16.64g protein. This combination can work well as part of a balanced meal.