Hummus, commercial vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Chickpeas
Best for low-carb
Hummus, commercial
Macro Comparison
Hummus, commercial: 100g (100g) | Chickpeas: 100g (100g)
237
Hummus, commercial
164
Chickpeas
7.78g
Hummus, commercial
8.86g
Chickpeas
15g
Hummus, commercial
27.4g
Chickpeas
17.8g
Hummus, commercial
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Hummus, commercial
22%
Chickpeas
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| Nutrient | Hummus, commercial | Chickpeas |
|---|---|---|
| Calories | 237 | 164 |
| Protein | 7.8g | 8.9g |
| Carbs | 15g | 27.4g |
| Fat | 17.8g | 2.6g |
| Fiber | 5.5g | 7.6g |
| Sugar | 0.62g | 4.8g |
| Sodium | 426mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.56g | 0.27g |
| Potassium | 312mg | 291mg |
| Vitamin A | 1mcg | 1mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 47mg | 49mg |
| Iron | 2.54mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 1.1g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Hummus, commercial or Chickpeas better for weight loss?
For weight loss, Chickpeas is the better choice. Hummus, commercial has 237 calories and 7.78g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hummus, commercial or Chickpeas?
Chickpeas has more protein per serving. Hummus, commercial provides 7.78g and Chickpeas provides 8.86g of protein.
Can I eat both hummus, commercial and chickpeas together?
Yes! Combining hummus, commercial and chickpeas gives you 401 calories and 16.64g protein. This combination can work well as part of a balanced meal.