Beans, kidney, red vs Hummus, commercial
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Hummus, commercial
Macro Comparison
Beans, kidney, red: 100g (100g) | Hummus, commercial: 100g (100g)
127
Beans, kidney, red
237
Hummus, commercial
8.67g
Beans, kidney, red
7.78g
Hummus, commercial
22.8g
Beans, kidney, red
15g
Hummus, commercial
0.5g
Beans, kidney, red
17.8g
Hummus, commercial
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
13%
Hummus, commercial
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Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Hummus, commercial |
|---|---|---|
| Calories | 127 | 237 |
| Protein | 8.7g | 7.8g |
| Carbs | 22.8g | 15g |
| Fat | 0.5g | 17.8g |
| Fiber | 7.4g | 5.5g |
| Sugar | 0.32g | 0.62g |
| Sodium | 238mg | 426mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 2.56g |
| Potassium | 403mg | 312mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 47mg |
| Iron | 2.94mg | 2.54mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.9g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Hummus, commercial better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Hummus, commercial has 237 calories and 7.78g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Hummus, commercial?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Hummus, commercial provides 7.78g of protein.
Can I eat both beans, kidney, red and hummus, commercial together?
Yes! Combining beans, kidney, red and hummus, commercial gives you 364 calories and 16.45g protein. This combination can work well as part of a balanced meal.