Beans, kidney, red vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beans, kidney, red: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
127
Beans, kidney, red
251
Beef, cured, corned beef, brisket
8.67g
Beans, kidney, red
18.2g
Beef, cured, corned beef, brisket
22.8g
Beans, kidney, red
0.47g
Beef, cured, corned beef, brisket
0.5g
Beans, kidney, red
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 127 | 251 |
| Protein | 8.7g | 18.2g |
| Carbs | 22.8g | 0.5g |
| Fat | 0.5g | 19g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 238mg | 973mg |
| Cholesterol | 0mg | 98mg |
| Saturated Fat | 0.07g | 6.34g |
| Potassium | 403mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 8mg |
| Iron | 2.94mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 9.5g more than Beans, kidney, red.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket has more protein per serving. Beans, kidney, red provides 8.67g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beans, kidney, red and beef, cured, corned beef, brisket together?
Yes! Combining beans, kidney, red and beef, cured, corned beef, brisket gives you 378 calories and 26.869999999999997g protein. This combination can work well as part of a balanced meal.