Beans, kidney, red vs Beef, grass-fed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beans, kidney, red: 100g (100g) | Beef, grass-fed, ground: 100g (100g)
127
Beans, kidney, red
198
Beef, grass-fed, ground
8.67g
Beans, kidney, red
19.4g
Beef, grass-fed, ground
22.8g
Beans, kidney, red
0g
Beef, grass-fed, ground
0.5g
Beans, kidney, red
12.7g
Beef, grass-fed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
39%
Beef, grass-fed, ground
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| Nutrient | Beans, kidney, red | Beef, grass-fed, ground |
|---|---|---|
| Calories | 127 | 198 |
| Protein | 8.7g | 19.4g |
| Carbs | 22.8g | 0g |
| Fat | 0.5g | 12.7g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 238mg | 68mg |
| Cholesterol | 0mg | 62mg |
| Saturated Fat | 0.07g | 5.34g |
| Potassium | 403mg | 289mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 12mg |
| Iron | 2.94mg | 1.99mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 10.7g more than Beans, kidney, red.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Beef, grass-fed, ground better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Beef, grass-fed, ground has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Beef, grass-fed, ground?
Beef, grass-fed, ground has more protein per serving. Beans, kidney, red provides 8.67g and Beef, grass-fed, ground provides 19.4g of protein.
Can I eat both beans, kidney, red and beef, grass-fed, ground together?
Yes! Combining beans, kidney, red and beef, grass-fed, ground gives you 325 calories and 28.07g protein. This combination can work well as part of a balanced meal.