Butter, salted vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Beans, kidney, red: 100g (100g)
717
Butter, salted
127
Beans, kidney, red
0.85g
Butter, salted
8.67g
Beans, kidney, red
0.06g
Butter, salted
22.8g
Beans, kidney, red
81.1g
Butter, salted
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
27%
Beans, kidney, red
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| Nutrient | Butter, salted | Beans, kidney, red |
|---|---|---|
| Calories | 717 | 127 |
| Protein | 0.9g | 8.7g |
| Carbs | 0.1g | 22.8g |
| Fat | 81.1g | 0.5g |
| Fiber | 0g | 7.4g |
| Sugar | 0.06g | 0.32g |
| Sodium | 643mg | 238mg |
| Cholesterol | 215mg | 0mg |
| Saturated Fat | 51.4g | 0.07g |
| Potassium | 24mg | 403mg |
| Vitamin A | 684mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 24mg | 28mg |
| Iron | 0.02mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.8g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Butter, salted provides 0.85g and Beans, kidney, red provides 8.67g of protein.
Can I eat both butter, salted and beans, kidney, red together?
Yes! Combining butter, salted and beans, kidney, red gives you 844 calories and 9.52g protein. This combination can work well as part of a balanced meal.