Mangos vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Mangos
Best for low-carb
Papayas
Macro Comparison
Mangos: 100g (100g) | Papayas: 100g (100g)
60
Mangos
43
Papayas
0.82g
Mangos
0.47g
Papayas
15g
Mangos
10.8g
Papayas
0.38g
Mangos
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Mangos
4%
Papayas
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| Nutrient | Mangos | Papayas |
|---|---|---|
| Calories | 60 | 43 |
| Protein | 0.8g | 0.5g |
| Carbs | 15g | 10.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 1.6g | 1.7g |
| Sugar | 13.7g | 7.82g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.08g |
| Potassium | 168mg | 182mg |
| Vitamin A | 54mcg | 47mcg |
| Vitamin C | 36.4mg | 60.9mg |
| Calcium | 11mg | 20mg |
| Iron | 0.16mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mangos. Mangos delivers 0.82g protein per serving — 0.4g more than Papayas.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Mangos or Papayas better for weight loss?
For weight loss, Papayas is the better choice. Mangos has 60 calories and 0.82g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mangos or Papayas?
Mangos has more protein per serving. Mangos provides 0.82g and Papayas provides 0.47g of protein.
Can I eat both mangos and papayas together?
Yes! Combining mangos and papayas gives you 103 calories and 1.29g protein. This combination can work well as part of a balanced meal.