Mozzarella vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Mozzarella
Best for low-carb
Mozzarella
Macro Comparison
Mozzarella: 100g (100g) | Blue Cheese: 100g (100g)
300
Mozzarella
353
Blue Cheese
22.17g
Mozzarella
21.4g
Blue Cheese
2.19g
Mozzarella
2.34g
Blue Cheese
22.35g
Mozzarella
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
30%
Mozzarella
24%
Blue Cheese
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| Nutrient | Mozzarella | Blue Cheese |
|---|---|---|
| Calories | 300 | 353 |
| Protein | 22.2g | 21.4g |
| Carbs | 2.2g | 2.3g |
| Fat | 22.4g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 1.03g | 0.5g |
| Sodium | 627mg | 1150mg |
| Cholesterol | 79mg | 75mg |
| Saturated Fat | 13.15g | 18.7g |
| Potassium | 76mg | 256mg |
| Vitamin A | 174mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 505mg | 528mg |
| Iron | 0.44mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 0.8g more than Blue Cheese.
For low-carb diets
Choose Mozzarella with 2.19g carbs per serving.
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Take the free quizCommon Questions
Is Mozzarella or Blue Cheese better for weight loss?
For weight loss, Mozzarella is the better choice. Mozzarella has 300 calories and 22.17g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mozzarella or Blue Cheese?
Mozzarella has more protein per serving. Mozzarella provides 22.17g and Blue Cheese provides 21.4g of protein.
Can I eat both mozzarella and blue cheese together?
Yes! Combining mozzarella and blue cheese gives you 653 calories and 43.57g protein. This combination can work well as part of a balanced meal.